Why is it so easy to forget yourself?
Since our childhood, at school and at home, we hear and repeat: prevention is always better than cure. We know it, we often say it ourselves, but then why is it so difficult to put this concept into practice?
All our lives, we have seen our parents forget themselves to put us first. This is often a pattern anchored in us that we repeat in turn. However, we also had in our education that we are the most important person. We were told one thing by our parents, while they did the opposite of what they wanted to transmit to us as a value. Do not repeat these patterns! Because, above all, do not forget that if you have children, in turn they look at you and they will reproduce what you are doing right now yourself. Is this what you want to transmit to them as a value and teachings? Or would you like to preach by example what you say to do?
So, right now, despite all the good intentions, you may not be setting the best example to follow. I ask you: have you ever realized that when you forget yourself for too long, that you work impossible hours non-stop, that you only think about family, work, business, animals, friends… You end up being drained and collapsing. It is the collapse of fatigue, weariness, boredom and exasperation.
When you're feeling flat, de-energized and drained, then you're going to want to heal the past, realize that you overdid it, and that you should have slowed down, taken some time for yourself, and prevented things, etc. And, I'm sure you're aware of this... healing requires significantly more time, attention, money and effort.
What if you scaled back your notion of self-care a bit from a realistic perspective. Self-care doesn’t mean joining a gym with the latest technology, paying a private chef for healthy meals… Self-care can also be 15 minutes in a hot bath with candles and a nourishing mask for your face!
Here are 5 super easy ways to take care of yourself that don't require a lot of time, effort or money.
Same thing for taking care of yourself. We must take care of our body and our skin, because it is the same observation that I tell you: Prevention will be much easier than repairing the damage!
Here are some products in store that are easy to integrate into a simple routine to finally take care of yourself.
For the face: Fêtafraich & Ôd'rose
FêtaFraich is a micellar water to effectively cleanse your skin without drying it out. It gently cleanses, fights impurities throughout the day and reduces puffiness and dark circles while preventing them.
Ôd'rose is ideal to apply just after Fêtafraich, in addition to being moisturizing, toning and smelling good without common sense. Rose water is a natural antibacterial that will help reduce wrinkles and contribute to healing.
For the body: A dynamic duo .
Dékrastapo and Karestapo are the perfect duo for the most hydrated and healthy skin. Dékrastapo is a gentle exfoliant that will remove small unwanted particles on the skin while moisturizing during the shower or bath. Follow with Karestapo, a body balm, which deeply moisturizes the skin.
All our lives, we have seen our parents forget themselves to put us first. This is often a pattern anchored in us that we repeat in turn. However, we also had in our education that we are the most important person. We were told one thing by our parents, while they did the opposite of what they wanted to transmit to us as a value. Do not repeat these patterns! Because, above all, do not forget that if you have children, in turn they look at you and they will reproduce what you are doing right now yourself. Is this what you want to transmit to them as a value and teachings? Or would you like to preach by example what you say to do?
So, right now, despite all the good intentions, you may not be setting the best example to follow. I ask you: have you ever realized that when you forget yourself for too long, that you work impossible hours non-stop, that you only think about family, work, business, animals, friends… You end up being drained and collapsing. It is the collapse of fatigue, weariness, boredom and exasperation.
When you're feeling flat, de-energized and drained, then you're going to want to heal the past, realize that you overdid it, and that you should have slowed down, taken some time for yourself, and prevented things, etc. And, I'm sure you're aware of this... healing requires significantly more time, attention, money and effort.
Be realistic!
What if you scaled back your notion of self-care a bit from a realistic perspective. Self-care doesn’t mean joining a gym with the latest technology, paying a private chef for healthy meals… Self-care can also be 15 minutes in a hot bath with candles and a nourishing mask for your face!
Here are 5 super easy ways to take care of yourself that don't require a lot of time, effort or money.
- Drink water.
- Take a bubble bath.
- Read a book.
- Just play! With your dog, your cat or your child.
- Go out for a walk.
Same thing for taking care of yourself. We must take care of our body and our skin, because it is the same observation that I tell you: Prevention will be much easier than repairing the damage!
Here are some products in store that are easy to integrate into a simple routine to finally take care of yourself.
For the face: Fêtafraich & Ôd'rose
FêtaFraich is a micellar water to effectively cleanse your skin without drying it out. It gently cleanses, fights impurities throughout the day and reduces puffiness and dark circles while preventing them.
Ôd'rose is ideal to apply just after Fêtafraich, in addition to being moisturizing, toning and smelling good without common sense. Rose water is a natural antibacterial that will help reduce wrinkles and contribute to healing.
For the body: A dynamic duo .
Dékrastapo and Karestapo are the perfect duo for the most hydrated and healthy skin. Dékrastapo is a gentle exfoliant that will remove small unwanted particles on the skin while moisturizing during the shower or bath. Follow with Karestapo, a body balm, which deeply moisturizes the skin.
